In this post you can listen to my lifestyle feature on a radio show, see my weekly vlog and get details for my google hangouts on getting Healthy, Fit and Strong; it’s a packed post!
Firstly, thank you everyone for all your lovely comments cheering me on here, twitter and Facebook!
An Overview of How to Lose Weight
This month’s lifestyle feature for Radio Verulam’s Drive time show with Danny Smith this week talking about weight loss if you would like a quick 20 min overview of what makes Weight Loss Success.
It’s worth reading through this previous post of mine on why weight loss appears so difficult sometime.
My Progress This Week
Here is this week’s Vlog where I talk about how I did last week, what I did to achieve it, and my challenge this week.
I have picked an obvious target for the end of June; the BritmumsLive conference, which means an average weight loss of just under 1lb per week, which is practical at this level.
My focus was on comfort, and how losing weight can really help us to feel more comfortable, so I thought I’d show you this photo to show why I’m uncomfortable. It’s all very well standing up, but sitting down is another matter!
Muffin Top From Side
Muffin Top From Above
Join Me!
I’m going to do a series of Google+ hangouts about getting Healthy, Fit and Strong.
My first will be on Wed 27th at 10.30am.
Fancy joining me? You can either join in, or watch live and chat us questions, or watch afterwards.
Five keen Mums have already signed up for this hangout. There is space for only TWO more.
Join my FB page and contact me in my FB group. You will need a Google account too (here is my profile and page). I need to know your current weight, goal, and what methods you are using at the moment if you have already started.
Don’t worry I will record the hangouts and put them on my Youtube page and post them here on my blog.
Don’t forget to check out all my other Vlogs and Tips on weight loss for busy mums.
